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Coco Dowley's avatar

Hi Tasha,

Thank you for the share. I love to walk everyday but supplement my daily exercises with an online subscription with Ellen Barrett (https://www.ellenbarrett.com/). She has fused together all forms of different exercises into her own unique workout routines that range from 15 - 45 minutes. You can take whatever classes work at the moment for you. I clear a little space in my studio, break out my yoga mat, kick off my shoes (bare feet is what she believes in), and if needed, pick up a couple light handheld weights (2 or 3 lbs). She always offers a 7 day free trial on her website. I've been doing her workouts for 25 years! She adds a new one of workout once a month. If you have any questions, please let me know.

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